C4C x VEN
7 DAYS
A HEALING RETREAT IN CENTRAL VIETNAM
Slow down, breathe, and come back to yourself.
FROM
699$/week
Return
to Self
THE INVITATION
In a world that moves fast, this retreat invites you to slow down —completely.
Co-organised by Viet Endangered Narratives and Catalyst for Change, this experience brings together two essential dimensions of wellbeing — gentle immersion in nature, and a quiet return to the body through yoga, qigong, meditation, and sound therapy.
Nothing is expected of you — only to arrive, and gently return to yourself.
WHAT YOU'LL EXPERIENCE
Four quiet rhythms,
woven through seven days.
HEALING - C4C
NATURE - VEN
Forest as medicine
Guided forest bathing in Sơn Trà Peninsula, mindful walking, and quiet wildlife observation.
Sound, breath & stillness
Daily yoga, qigong, breathwork, meditation, and Tibetan singing bowl ceremonies.
OCEAN - REST
CULTURE - NOURISH
Returning to water
Free beach time, floating practice, and gentle ocean immersion for emotional release.
Cooking & coffee rituals
Vietnamese cooking, traditional phin coffee ceremonies, and shared meals at the table.
"Stillness is not the absence of movement — it is the presence of intention."
A QUIET REMINDER
INCLUSIONS
FOR WHOM
THE OUTCOME
Who this retreat is for
What you'll leave with
Those experiencing burnout or stress
Wellness travellers
Anyone seeking emotional balance & rest
A clamer nervous system
Emotional clarity & balance
Tools for self-care and grounding
INCLUSIONS
What's included
Accomodation
Daily welness sessions
Curated nature excursions
Cultural experiences
—NOT INCLUDED
Flights, travel insurance, optional treatments and personal expenses.
THE JOURNEY
Welcom tea & opening circle
Sunset beach walk
Arrival & Grounding
Gentle city orientation
Light breathing session
DAY 01
A sample seven days
Yoga & breathwork
Nervous system workshop
Coming Back to
the Body
Silent breakfast
Sound healing singing bowls
DAY 02
Forest bathing Sơn Trà
Optional massage
Nature as Medicine
Mindful wildlife observation
Reflection circle
DAY 03
Qigong / slow movement
Free afternoon
Ocean & Emotional
Release
Ocean immersion & floating
Guided letting-go meditation
DAY 04
Morning yoga & grounding
Phin coffee ritual
Nourishment &
Culture
Vietnamese cooking class
Shared gratitude meal
DAY 05
Meditation & gentle movement
Beach rest
Integration &
Stillness
Journaling prompts
Closing circle
DAY 06
Light morning stretch
Soft farewell
Departure
Closing tea ceremony
Departure
DAY 07